PEACE. When you are overwhelmed by a sea of stormy emotions, sometimes all you long for is peace. Peace to calm the anxious thoughts racing through your mind. Peace to replace the numbness and sadness that has been plaguing you for so long. Peace to know that you are doing the right thing in your relationship and that it is all going to work out in the end. The stormy emotions threaten to drown you, and you long for a life preserver to cling to, or a raft to be hauled up into to catch your breath. Better yet, a piece of land to stand firm, stable, and grounded upon.
If you are longing for peace, I believe that I can help. Therapy can be a safe place to talk through these emotions and to come to a place of grounding, stability, and calm. Together we can identify the sources of your distress and help you to gain resources for coping with them or even to make changes to eliminate them. When you feel like you are drowning, sometimes the wisest thing you can do is reach out a hand for help. To reach out now, call, email, or click on one of the specialty pages to the right to learn more about how I can help.